aikyam space and Mind Empowered hosted an art therapy session led by Cristelle Hart Singh of Dil Se. Participants drew a house with four floors, each floor holding a different part of their emotional life — the foundation for foundational beliefs, the first floor for habits to refrain from. They then drew the most vivid emotion that came out of it, and shared the drawings.
Run this activity yourself. You are free to copy, change and share this write-up, as long as you credit aikyam space. Photos are not included. (Creative Commons licence CC BY 4.0)
